Comes complete with:
-55 page instructional book,
-an instructional DVD
-a full color, 54 x 21 inch instructional poster
-shoulder-slung carrying case
This Health Bar makes a great present for family, friends, and everyone else!
Posted by Åmmuåakhu Sahnerå on 2nd Mar 2016
I bought this bar from Grandmaster Tu in 2009 and I find it is very durable and can be used for Iron Body, Iron Crotch and just to remove stagnation in the meridians. I find the Long Health Bar very good when hitting the tantien when preparing for Iron Crotch. It is a great tool for conditioning the body when doing Iron body. I also have used the tool to massage meridians and to remove knots after Kung Fu. It comes with a clear crystal like marble that can used to massage the body. I have also used it to stimulate white blood cells which Grandmaster Tu has shown me. The book which is in English and Mandarin has a diagram to show what times of the day and what points to stimulate for this pain, problem etc. Oh and the dvd is in English and Mandarin. The bar is a must in Iron Crotch and overall increase in qi development.