Eight Pieces of Brocade

Demonstrated by Grandmaster Tu Jin-Sheng Two methods in one program! The Eight Pieces of Brocade is one of the most popular qigong methods in the world. These eight simple movements are your key to better health and longevity. Practiced by millions, the Eight Pieces of Brocade is good for young and old no matter what your level of skill. Plus you get an added bonus, the Sleeping Qigong of Hua Mountain. The relaxing and rejuvenating postures of this unique method you can use when you sleep. An important and often overlooked method!(approx. 45 min)

是昔日月飛將軍煉兵之功法. 強勁有力,針對人體八大系統;呼吸、循環、骨骼、肌肉、神經、泌尿、免疫、淋巴、內分泌、各大系統運動的最佳功法.特別適合腰酸、頸硬、肩膀酸痛、上班族的治痛最佳功法